Weigh In record (no journal entry) for 13 July 2020
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155.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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727 kcal
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Fat: 34.54g | Prot: 43.09g | Carb: 58.44g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Spinach & Feta Muffin, Pork Roast (Lean and Fat Eaten), Clicks Smartbite Mini Cookies Fudge Flavour, Cooked Tomato and Onion (Fat Added in Cooking). more...
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gaining 7.7 lb a week
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