Weigh In record (no journal entry) for 08 January 2009
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 62.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2009:
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1746 kcal
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Fat: 121.24g | Prot: 143.05g | Carb: 16.37g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: Pork Chop, Broiled or Baked, Lean and Fat Eaten, broccoli, egg (whole), mushrooms, butter, Fancy Mild Cheddar Cheese Shredded, red pepper. Dinner: cucumber, Pork Chop, Broiled or Baked, Lean and Fat Eaten, olive oil and vinegar, Romaine Lettuce, mushrooms, parmesan cheesse, red peppers. Snacks/Other: cheese stick. more...
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2917 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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