Weigh In record (no journal entry) for 12 July 2020
|
150.1 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2020:
|
350 kcal
|
Fat: 18.91g | Prot: 27.55g | Carb: 17.29g.
Breakfast: Сыр Камамбер, Овсяная Каша на Воде, Творог 9%. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|