Weigh In record (no journal entry) for 09 November 2010
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256.0 lb
Lost so far: 21.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1580 kcal
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Fat: 40.06g | Prot: 120.27g | Carb: 205.31g.
Breakfast: blueberries (1/4 c), flax meal ( 2 tbsp), chobani greek yogurt (1 c), Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1 c) . Lunch: baked apple, brussel sprouts, sweet potato, pork chop. Dinner: Bab's Roasted Cauliflower and Chick Peas, Chicken with Artichokes and Melted Lemons. Snacks/Other: 2 mini snickers , apple. more...
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losing 7.0 lb a week
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