Weigh In record (no journal entry) for 09 July 2020
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199.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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983 kcal
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Fat: 29.43g | Prot: 86.15g | Carb: 90.82g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Shadybrook Farms Ground Turkey 93/7, HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Archer Farms Fuji Apples. more...
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losing 3.5 lb a week
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