Weigh In record (no journal entry) for 09 July 2020
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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784 kcal
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Fat: 34.91g | Prot: 48.52g | Carb: 72.01g.
Breakfast: Творог 9%, Зеленый Горошек (Консервированный, без Жидкости), Мармелад, Семейка Озби Сушки Кроха Простые, Ашан Сыр Монт Блю с Голубой Плесенью, Яичница. more...
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gaining 1.2 lb a week
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