Weigh In record (no journal entry) for 09 July 2020
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187.2 lb
Lost so far: 5.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1319 kcal
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Fat: 48.69g | Prot: 67.02g | Carb: 157.83g.
Lunch: Ovo Cozido, Sadia Coxinha da Asa de Frango, Torta de Frango, Repolho Refogado, Tomates. Dinner: Batatas Fritas, Farofa, Salada Vinagrete, Aurora Medalhão de Filé Mignon Suíno (80g), Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Sadia Coxinha da Asa de Frango, Mexerica. Snacks/Other: Banana Prata, Itambé Iogurte Desnatado Fit, Mexerica. more...
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losing 6.2 lb a week
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