Weigh In record (no journal entry) for 08 July 2020
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325.0 lb
Lost so far: 4.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1426 kcal
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Fat: 40.38g | Prot: 60.06g | Carb: 200.50g.
Breakfast: Hovis Original Brown Bread, Hovis Original Brown Bread, Banana, Quaker Oat So Simple Original with Semi-Skimmed Milk. Dinner: Magnum White, Asda Spicy Tomato Pasta Sauce, Asda Spicy Tomato Pasta Sauce, Asda Spicy Tomato Pasta Sauce, Penne, Iceland Beef Meatballs. Snacks/Other: Warburtons Crumpet. more...
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losing 13.9 lb a week
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Hachhh1's weight history
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