Weigh In record (no journal entry) for 06 July 2020
|
192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
1133 kcal
|
Fat: 50.85g | Prot: 79.27g | Carb: 89.23g.
Lunch: La Serenisima Doce de Leite, Ovo Cozido, Aurora Linguiça Toscana, Tomates, Feijão Carioca, Cenouras, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Alface, Macarrão sem Carne com Molho de Tomate, Yoki Tapioca, Ovo, Queijo Provolone, Cenouras, Hellmann's Maionese, Bonduelle Milho Verde Cozido no Vapor, Seara Filé de Peito de Frango, Itambé Iogurte Fit Ameixa. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlajota's weight history
|