Weigh In record (no journal entry) for 08 July 2020
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188.1 lb
Lost so far: 4.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1175 kcal
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Fat: 50.88g | Prot: 83.01g | Carb: 101.96g.
Lunch: Suco de Limão, Chuchu Cozido, Beterraba Cozida, Ovo Cozido, Torresminas Torresmo, Arroz Branco (Cozido). Dinner: Alface, Beterraba Cozida, Batata Inglesa Cozida, Walmart Queijo Mussarela, Molho Branco, Sadia Coxinha Das Asas. Snacks/Other: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Itambé Iogurte Desnatado Fit, Banana Prata. more...
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losing 15.4 lb a week
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