Weigh In record (no journal entry) for 07 July 2020
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190.3 lb
Lost so far: 2.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1165 kcal
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Fat: 34.35g | Prot: 77.94g | Carb: 143.87g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Batata Inglesa Cozida, Ovo. Dinner: Aymoré Biscoito Salpet , Bonduelle Milho Cozido no Vapor , Cebolas, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Macarrão sem Carne com Molho de Tomate, Abóbora Moranga. Snacks/Other: Banana Prata, Batavo Iorgute Natural Desnatado, Banana Prata. more...
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losing 13.9 lb a week
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