Weigh In record (no journal entry) for 25 June 2013
|
208.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2013:
|
2801 kcal
|
Fat: 115.81g | Prot: 108.33g | Carb: 330.22g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Beef Flavor Rice-A-Roni, 2% Fat Milk, Green Peas (Frozen), Hamburger on Bun. Snacks/Other: Vanilla Wafers (Higher Fat), Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3713 kcal
|
Activities & Exercise:
Standing - 30 minutes, Driving - 40 minutes, Sitting - 10 hours and 20 minutes, Housework - 4 hours, Desk Work - 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|