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Cbkaz5
Journal
25 Jun 13
Cbkaz5's Journal, 25 June 2013
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Weigh In record (no journal entry) for 25 June 2013
219.8 lb
Lost so far:
47.7 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
2510 kcal
Fat: 98.91g | Prot: 125.29g | Carb: 260.03g.
Breakfast:
Banana Bread, Multigrain English Muffin.
Lunch:
Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Club.
Dinner:
Extra Virgin Olive Oil, Pork, 029700033019, Whole Wheat Bread.
Snacks/Other:
Shiner Bock.
more...
2971 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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