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Happy fourth of july weekend!! 3 months of quarantine helps me out
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145.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1709 kcal
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Fat: 58.62g | Prot: 99.31g | Carb: 129.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bacon, Coffee with Cream and Sugar. Lunch: Lay's Baked! Original Potato Crisps, Wholly Guacamole Classic Guacamole, Light Mayonnaise, Provolone Cheese, Salami, Turkey Breast Meat, Nature's Own Honey Wheat Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Chicken Casserole, Truly Hard Seltzer. more...
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1814 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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