Weigh In record (no journal entry) for 02 July 2020
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270.7 lb
Lost so far: 37.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2195 kcal
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Fat: 139.36g | Prot: 120.39g | Carb: 118.47g.
Breakfast: Woolworths Seasonal Fruit Salad. Lunch: Cherry Tomatoes, Cottage Cheese (Nonfat) , Cucumber (with Peel) , Bakali Rice Cakes. Dinner: Ocean Basket Seafood Platter For One. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Roasted & Salted Cashews, Simba Cheddar Chips, Doritos Cheese Supreme. more...
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losing 6.9 lb a week
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