RNEric's Journal, 05 November 2010

170.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3243 kcal

Fat: 85.94g | Prot: 175.93g | Carb: 481.14g.   Breakfast: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Strawberry Preserves, Frozen Blueberries, Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax. Lunch: Red Delicious Apples, Lite Shake. Dinner: milk, peter pan, Double Fiber Wheat Sliced Bread, Strawberry Jam, PLUS Thin Spaghetti, Five Cheese Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Sun Dried Tomato Vinaigrette, Baby Carrots, Italian Salad Blend. Snacks/Other: Vanilla Soymilk, Special K Protein Plus Cereal, Frozen Blueberries, Navels Oranges, California Red Kidney Beans (Without Salt, Cooked, Boiled), White Rice (Medium-Grain, Cooked). more...

3077 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Insanity Max Cardio & Abs - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...