Weigh In record (no journal entry) for 21 June 2013
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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971 kcal
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Fat: 68.33g | Prot: 70.11g | Carb: 16.91g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kroger Carbmaster Spiced Pear Yogurt, Frigo Natural String Cheese Part Skim, Pork Salami (Dry or Hard), Water. Dinner: Buttermilk Ranch Dressing, Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. more...
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losing 3.5 lb a week
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