chenxxxcccc's Journal, 01 July 2020

Weigh In record (no journal entry) for 01 July 2020
108.2 lb Lost so far: 27.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
losing 0.5 lb a week

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Comments 
喔喔喔👍👍偷練喔 
30 Jun 20 by member: 尼歐NEO
好幾次都是月底降月初更新後又升,然後就持續升多減少到月底才降😓😓😓,其實上月有一次降到49.4但大多都在50.2和49.9中間徘,這幾天可能吃希臘優格恩恩較多把卡了三天的49.7降至49.4,昨天慣例一週減一餐但因外出沒太多時間ㄣㄣ,雖然有大量噴汗但晚上體重還是跟之前差不多還以為沒降沒料到有驚喜😅😅😅,其實早上慣例運動噴汗後體重還降到48.9😆😆😆,但願明天可以看到😳😳😳 
30 Jun 20 by member: chenxxxcccc
我是運動加飲控體重才降😓😓😓,我比較羨慕尼歐你啦😭😭😭 
30 Jun 20 by member: chenxxxcccc
排便不良造成我都不敢大吃怕積太多毒素😥😥😥 
30 Jun 20 by member: chenxxxcccc
👍🏻👍🏻👍🏻🥳🥳🥳👏🏻👏🏻👏🏻👏🏻 
30 Jun 20 by member: gulinlin
我有時候運動了反升 超厭世 
30 Jun 20 by member: hardwork666
有時還肚子越餓體重還反增不減😒😒😒 
30 Jun 20 by member: chenxxxcccc
體重就像股票起起落落 所以固定看禮拜幾這樣比較好過(? 
01 Jul 20 by member: hardwork666
然後說完 我剛剛去看了一下跟上禮拜比 好胖啊啊啊 
01 Jul 20 by member: hardwork666
來來來,宅媽跟我一起吃,保證讓你胖到不要不要的🤣🤣🤣跟你一樣啊,都是看到下降了沒幾天就上升了😅😅 
01 Jul 20 by member: 尼歐NEO
做爆汗運動把水排光光 體重數字就好看了😂 
01 Jul 20 by member: 飆速宅男
宅媽應該吃太少了😅 
01 Jul 20 by member: josephc0917

     
 

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