Weigh In record (no journal entry) for 30 June 2020
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226.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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893 kcal
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Fat: 43.04g | Prot: 21.57g | Carb: 109.87g.
Breakfast: Orange Marmalade , Butter , Dempster's 100% Whole Wheat Bagel. Lunch: Chicken Pot Pie Entree (Frozen) . Snacks/Other: Plums , Peaches . more...
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gaining 0.5 lb a week
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