Weigh In record (no journal entry) for 30 June 2020
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272.7 lb
Lost so far: 35.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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620 kcal
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Fat: 16.30g | Prot: 56.35g | Carb: 63.63g.
Breakfast: Granny Smith Apples. Lunch: Lifestyle Nutrition Xylitol Granules, Coffee with Milk. Dinner: Cooked Broccoli (from Fresh), Green Hot Chilli Peppers , Chicken Breast Meat , Cooked Garlic. Snacks/Other: Lifestyle Food Chia Seeds, Clover Bliss Double Cream Yoghurt Hazelnut. more...
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losing 7.7 lb a week
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