Weigh In record (no journal entry) for 30 June 2020
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132.5 lb
Lost so far: 41.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1135 kcal
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Fat: 37.70g | Prot: 45.85g | Carb: 157.26g.
Breakfast: PAM Aceite de Oliva, Quaker Hojuelas de Avena Natural (30g), Hershey's Cocoa 100% Natural, Sara Lee Pan Multigrano, San Juan Claras de Huevo, Bachoco Huevo Blanco Seleccionado, Karo Miel Maple. Lunch: HEB 100% Whole Wheat Rotini Pasta, Thick Crust Pizza with Meat and Vegetables. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Plátano, Té Verde. more...
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1874 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 0.2 lb a week
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