Weigh In record (no journal entry) for 30 June 2020
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203.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1218 kcal
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Fat: 37.15g | Prot: 101.75g | Carb: 119.67g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Pork Loin (Tenderloin). Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Pork Loin (Tenderloin). Snacks/Other: Archer Farms Fuji Apples. more...
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losing 2.3 lb a week
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