Weigh In record (no journal entry) for 29 June 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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533 kcal
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Fat: 25.41g | Prot: 46.90g | Carb: 28.29g.
Breakfast: Mate Amargo. Lunch: Port Salut, Zapallito Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Nucete Aceitunas Verdes Descarozadas en Salmuera, Rollito de Pollo Primavera, La Serenísima Queso Port Salut Light, Pan Nube. more...
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losing 9.3 lb a week
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