nessi_323's Journal, 03 November 2010

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Weigh In record (no journal entry) for 03 November 2010

136.2 lb Lost so far: 15.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:

609 kcal

Fat: 30.35g | Prot: 36.14g | Carb: 47.71g. Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Newman's Own Ranch Dressing, mc donald's chicken sandwich, mc donald's side salad. Dinner: Smoked Turkey Italian Sausage, lo mein. more...

1803 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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nessi_323's Journal, 03 November 2010

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