Weigh In record (no journal entry) for 19 June 2013
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1443 kcal
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Fat: 70.29g | Prot: 55.65g | Carb: 149.68g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee with Milk. Dinner: Diet Coke (Can), Beef Taco - Hard Shell, Big Hamburger. Snacks/Other: Chili Cheese Fritos. more...
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gaining 1.0 lb a week
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