Weigh In record (no journal entry) for 28 June 2020
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274.9 lb
Lost so far: 33.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1229 kcal
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Fat: 64.82g | Prot: 56.40g | Carb: 117.28g.
Breakfast: Lemon Juice (Canned or Bottled) , Lifestyle Nutrition Xylitol Granules, Freshpak Rooibos, Granny Smith Apples. Lunch: Black Pepper , Sea Salt, Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg , Cherry Tomatoes. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Minced Garlic, Coconut Oil, Red Hot Chilli Peppers , Green Hot Chilli Peppers , Cooked Carrots, Cooked Brussels Sprouts. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Granny Smith Apples. more...
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losing 118.1 lb a week
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