Weigh In record (no journal entry) for 27 June 2020
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191.2 lb
Lost so far: 40.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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865 kcal
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Fat: 54.00g | Prot: 45.46g | Carb: 54.98g.
Breakfast: Jif Extra Crunchy Peanut Butter, Publix Blended Grain Bread. Lunch: Doritos Toasted Corn Tortilla Chips, Trader Joe's Black Bean & Roasted Corn Salsa, Base Culture Keto Bread, Great Value Chunk Light Tuna in Water (Can). Dinner: Del Monte Whole Green Beans (Canned), Publix Large Curd Cottage Cheese, Hebrew National Jumbo Beef Franks. more...
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losing 2.8 lb a week
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