Weigh In record (no journal entry) for 27 June 2020
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307.1 lb
Lost so far: 94.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1807 kcal
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Fat: 77.34g | Prot: 135.47g | Carb: 147.25g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Brownie with Icing, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Doritos Sweet Chilli Pepper. Dinner: Avocados , Cucumber (Peeled) , Garlic, Tomatoes, Onions, Woolworths Extra Lean Beef Mince. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One), Orange, Cashew Nuts. more...
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losing 1.5 lb a week
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