Weigh In record (no journal entry) for 03 November 2010
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142.2 lb
Lost so far: 27.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1431 kcal
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Fat: 55.12g | Prot: 44.32g | Carb: 166.71g.
Breakfast: Coffee, Fresh Baked Oat Bar- Whole Grain French Toast. Lunch: Nonfat Blueberry Greek Yogurt, Lowfat Mozzarella Cheese, Sun Dried Julienne Cut Tomatoes with Extra-Virgin Olive Oil & Herbs, Stevia Extract in the Raw, Pesto Classico, Marinated Roasted Bell Peppers. Dinner: Seeded Sandwich Rolls, Traditional Lager, Mayonnaise, Dry or Hard Salami. Snacks/Other: Mocha Cappuccino Cocoa Mix. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 7 hours, Sitting - 8 hours and 50 minutes. more...
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losing 3.0 lb a week
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Agnes Nitt's weight history
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