Weigh In record (no journal entry) for 14 July 2010
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1291 kcal
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Fat: 29.40g | Prot: 74.57g | Carb: 228.01g.
Breakfast: Light & Fit Yogurt - Mixed Berry, Sugar Free Syrup, 100% Pure Pumpkin. Lunch: Brown rice chips, Soy Crisps - Roasted Garlic & Onion, Carrots, Celery, Bran Cereal, Navels Oranges, Imported Heavenly Light Swiss Cheese, Lower Sodium Turkey Breast, Double Fiber Wheat Bread. Dinner: Fat Free Balsamic Vinaigrette Dressing, Tomatoes, Cooked Summer Squash, Sweet Freedom No Sugar Added Fudge Lites, Cos or Romaine Lettuce, Eggplant, Seasoned Lean Turkey Burger Patties. Snacks/Other: Gala Apples, Bran Cereal, Almond Breeze Unsweetened Vanilla, Instant Oatmeal - Regular. more...
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1981 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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