Weigh In record (no journal entry) for 26 June 2020
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225.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1169 kcal
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Fat: 31.97g | Prot: 40.57g | Carb: 187.39g.
Breakfast: Fried Egg, Country Harvest Oats & Honey Bread. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Potato Chips, Sweet Cherries . more...
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losing 2.8 lb a week
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