Weigh In record (no journal entry) for 26 June 2020
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222.0 lb
Lost so far: 124.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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746 kcal
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Fat: 24.39g | Prot: 51.70g | Carb: 81.08g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's 1% Low Fat Milk Jug. Lunch: Grilled Chicken, Broccoli, Pepsi Diet Pepsi. more...
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gaining 3.0 lb a week
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