Weigh In record (no journal entry) for 26 June 2020
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1079 kcal
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Fat: 54.79g | Prot: 43.47g | Carb: 107.19g.
Breakfast: Кедровые Орехи , Клементины, Good Food Манго Сушеное, Сырники Диетические. Lunch: Миндаль Миндаль, Картофель Отварной, Ежики. Dinner: Good Food Манго Сушеное, Сметана , Ежики, Макароны Отварные. more...
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gaining 6.9 lb a week
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