RNEric's Journal, 02 November 2010

172.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2561 kcal

Fat: 59.78g | Prot: 150.89g | Carb: 379.64g.   Breakfast: Frozen Mixed Berries, Go Lean Crunch! - Honey Almond Flax, Vanilla Soymilk. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), white rice. Dinner: Baked Potato (Peel Eaten), Baked or Broiled Salmon, Tender Garden Salad, Banana, Triscuit Fire Roasted Tomato Crackers, Low Sodium Chunk Light Tuna in Water. Snacks/Other: Strawberry Jam, Milk (Nonfat), Milk (Nonfat), Reduced Fat Creamy Peanut Butter, quaker oats oatmeal. more...

2750 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 12 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 40 minutes. more...