Mariadelvalle37's Journal, 23 June 2020

Weigh In record (no journal entry) for 23 June 2020
142.9 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2020:
557 kcal Fat: 31.72g | Prot: 57.66g | Carb: 8.39g.   Breakfast:  Pan Nube, SanCor Queso Porsalut Light,  Omelet,  Café Colado. Lunch:  Queso Feta,  Pechuga de Pollo a la Plancha,  Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other:  Mate Amargo,  Canela, La Paulina Queso Port Salut Light,  Pan Nube. more...
1620 kcal Activities & Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
losing 5.0 lb a week

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