Weigh In record (no journal entry) for 23 June 2020
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195.8 lb
Lost so far: 32.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1079 kcal
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Fat: 33.50g | Prot: 53.30g | Carb: 145.50g.
Breakfast: Dolce Gusto Lungo, Kiwi, Pain Complet, Oeuf sur le Plat. Lunch: Monique Ranou Salade l'italienne. Dinner: Pâtes (Cuites), Pain Complet, Bridelight Camembert 5%. more...
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gaining 1.5 lb a week
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