Weigh In record (no journal entry) for 23 June 2020
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193.6 lb
Lost so far: 2.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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767 kcal
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Fat: 53.97g | Prot: 52.20g | Carb: 17.91g.
Lunch: Badem, Pideli Köfte. Dinner: Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Çöp Şiş, İnegöl Köfte, Izgara Köfte, Karışık Yeşil Salata. more...
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losing 7.7 lb a week
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