guguzondi472's Journal, 22 June 2020

275.6 lb Lost so far: 0 lb.    Still to go: 119.7 lb.    Diet followed reasonably well.

---

1266 kcal

Fat: 47.22g | Prot: 66.41g | Carb: 146.77g.   Breakfast: Woolworths Mixed Berry Smoothie. Lunch: Low Carb Lifestyle Low Carb Bread, Woolworths Slicing Tomatoes ,  Hard-Boiled Egg . Dinner: Iwisa Maize Meal-Pap,  Tomato Sauce with Onions Green Pepper and Celery (Canned) ,  Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other:  Oil Popped White Popcorn . more...

3321 kcal

Activities & Exercise: Tae Bo - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...