Weigh In record (no journal entry) for 22 June 2020
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1592 kcal
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Fat: 69.00g | Prot: 68.73g | Carb: 182.74g.
Breakfast: Клубника, Мороженое Пломбир, Сушеное Манго, Мёд, Икра, Сметана , Оладьи на Кефире. Lunch: Теремок Суп Гороховый с Копчёностями . Dinner: Жареная Утка (Кожа не Съедена). Snacks/Other: Гречка Отварная. more...
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steady weight
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