Weigh In record (no journal entry) for 22 June 2020
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194.7 lb
Lost so far: 0.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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910 kcal
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Fat: 20.79g | Prot: 39.56g | Carb: 111.95g.
Lunch: Yaş Pasta, Et Döner. Dinner: Cin ve Tonik. more...
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losing 3.7 lb a week
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makarnayikes's weight history
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