Weigh In record (no journal entry) for 20 June 2020
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1833 kcal
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Fat: 71.42g | Prot: 123.20g | Carb: 175.80g.
Breakfast: Great Value Half & Half, Nature's Intent Organic Chia Seeds. Lunch: Butter , Mushrooms, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Organic Strawberry Spread, Sweet Cherries . more...
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steady weight
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melissatwa's weight history
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