Weigh In record (no journal entry) for 31 October 2010
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183.8 lb
Lost so far: 71.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1829 kcal
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Fat: 150.29g | Prot: 83.70g | Carb: 52.12g.
Breakfast: Splenda, Baking powder, Cinnamon, Egg, Flax seeds. Lunch: cheddar cheese. Dinner: Ranch dressing, cherry tomatoes, lettuce, Cheddar cheese, cucumber, pork chops. Snacks/Other: Diet Dr. Pepper, Sunflower seeds, macadamia nuts. more...
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losing 2.2 lb a week
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