Weigh In record (no journal entry) for 18 June 2020
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307.8 lb
Lost so far: 93.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1661 kcal
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Fat: 64.72g | Prot: 170.58g | Carb: 94.16g.
Breakfast: Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Strawberries . Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Dinner: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Weigh-Less Chocolate Coated Rice Cake, Passion-Fruit (Granadilla, Purple), Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 3.1 lb a week
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