Weigh In record (no journal entry) for 17 June 2020
|
168.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
1931 kcal
|
Fat: 120.66g | Prot: 166.31g | Carb: 46.06g.
Lunch: Bacon Grease, Great Range Bison, Hiland Cottage Cheese, Fried Egg. Dinner: 4th & Heart Ghee Butter Grass-Fed, Bacon Grease, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking), Outback Steakhouse New York Strip (14 oz). Snacks/Other: Whole Milk Plain Yogurt, Zevia Cream Soda, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Whole Foods Market Stevia, Cocoa Powder (Unsweetened). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|