Weigh In record (no journal entry) for 16 June 2020
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226.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1464 kcal
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Fat: 38.99g | Prot: 52.04g | Carb: 239.28g.
Breakfast: Smucker's Pure Orange Marmalade, Country Harvest Oats & Honey Bread. Lunch: Cooked Broccoli, Classico Alfredo Sauce, Spaghetti. Dinner: Butter , Lentil Soup, Country Harvest Oats & Honey Bread. Snacks/Other: GT's Organic Raw Kombucha Gingerade, Cheese Crackers . more...
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losing 1.4 lb a week
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