Weigh In record (no journal entry) for 15 June 2020
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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886 kcal
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Fat: 20.87g | Prot: 44.96g | Carb: 136.46g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Kraft Greek Feta & Oregano Salad Dressing, Pita Pit Chicken Breast (Regular), Lettuce Salad with Assorted Vegetables. Dinner: Safeway Select Oat and Honey Bread, Lentil Soup. more...
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gaining 1.4 lb a week
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