Weigh In record (no journal entry) for 15 June 2020
|
202.4 lb
Lost so far: 66.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
482 kcal
|
Fat: 18.49g | Prot: 23.09g | Carb: 52.56g.
Breakfast: Cuban Coffee, Cuban Coffee, Fried Egg, Milk (Nonfat), Golden Corral White Rice. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thamy's weight history
|