nessi_323's Journal, 28 October 2010

136.3 lb Lost so far: 15.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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735 kcal

Fat: 36.73g | Prot: 27.15g | Carb: 75.71g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Strawberry Banana & Cream Instant Oatmeal. Lunch: Newman's Own Ranch Dressing, mc donald's side salad, mc donald's chicken sandwich. Dinner: shredded cheese, Corn Tortilla, tyson chicken nuggets. more...

1805 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...