Weigh In record (no journal entry) for 28 October 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 October 2010:
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885 kcal
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Fat: 29.09g | Prot: 116.72g | Carb: 40.46g.
Breakfast: nonfat cottage cheese, raspberries. Lunch: mustard, turkey deli, lucern swiss cheese. Dinner: tomato, lemon, shallot, bok choy, chicken breast. Snacks/Other: chai, Flavor Grove Chili-Lime Skinless Almonds. more...
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2105 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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