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melissatwa
Journal
13 Jun 20
melissatwa's Journal, 13 June 2020
melissatwa's Profile
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Weigh In record (no journal entry) for 13 June 2020
144.8 lb
Lost so far:
46.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2020:
1915 kcal
Fat: 89.07g | Prot: 115.77g | Carb: 178.62g.
Breakfast:
Calavo Avocado, Fried Egg, Great Value Half & Half.
Lunch:
Bell Peppers.
Dinner:
Dreyer's Grand Ice Cream - Mocha Almond Fudge, Hashed Brown Potatoes , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten).
Snacks/Other:
Blueberries , Jolly Time 100% Organic Yellow Pop Corn, Vegetable Oil.
more...
1910 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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